Know what to fix next.
A weekly plan generated from your blood tests.
Join 500+ people tracking their health with Syara
Track your health over time
See all your biomarkers at a glance with trends, sparklines, and personalised health snapshots — so you always know what's improving.
Why thousands trust at-home blood testing
UK-accredited lab partners
ISO 15189 certified laboratory
Secure & private
Your data never sold or shared
Fast results
From sample to insights
Discreet delivery
Discreet packaging to your door
What are your health goals?
Select up to 3 that matter most to you
For general guidance only. Not medical advice. If you have health concerns, speak to your GP or call 111.
How Syara Health Works
Test. Plan. Act. Retest. A continuous loop that keeps you improving.
Test
Do an at-home blood test
Plan
See what matters most right now
Act
Follow simple actions each week
Retest
Track progress and update your plan
Insights are for general wellness only and do not replace medical advice. Always consult your GP before making health changes.
Your Top 3 fixes this week
Here's what a real plan looks like
Iron intake
Why
Your ferritin is below the optimal range, which is often linked to low energy and recovery.
Do this
- Add iron-rich foods 5-7 days a week (beans, lentils, spinach, beef)
- Pair with vitamin C; avoid tea/coffee near meals
Retest: 6-8 weeks
Vitamin D
Why
Your vitamin D is in the lower range. This can affect mood, immunity, and bone health.
Do this
- Take 1,000-2,000 IU vitamin D3 daily with a meal
- Get 15 mins of midday sun when possible
Retest: 8-12 weeks
Sleep consistency
Why
Irregular sleep patterns can affect cortisol and recovery, compounding other imbalances.
Do this
- Set a consistent wake time 7 days a week
- Avoid screens 30 mins before bed
Retest: Next blood test
Why Syara is different
We don't just show you numbers. We tell you what to do about them.
Plan-first
Your top priorities, not a wall of numbers
Weekly actions
Clear 'do this' steps with timelines
Progress + adherence
Stay accountable week to week
Retake cadence
Retest every 3-6 months to update your plan
Insights are for general wellness only and do not replace medical advice. Always consult your GP before making health changes.
One place for your plan
Your Top 3 priorities, weekly actions, and progress — all in one view.
Priority 1: Iron intake
Add iron-rich foods 5-7 days a week
Priority 2: Vitamin D
Take 1,000-2,000 IU vitamin D3 daily with a meal
Priority 3: Sleep consistency
Set a consistent wake time 7 days a week
Your plan provides general wellness suggestions based on your blood test results. It does not provide medical advice, diagnosis, or treatment. Always consult your GP or a qualified healthcare professional before making changes to your diet, supplements, or exercise routine.
Our Tests
Choose from a range of blood tests, each analysed by UKAS-accredited labs with results within 72 hours.
Complete Health Blood Test
Our most comprehensive blood test — covering vitamins, iron, liver function, kidney function, and full cholesterol in a single finger-prick kit. Five health areas, one test, one sample. The test most of our customers wish they had started with.
Iron Blood Test
A complete iron panel measuring 5 markers — including ferritin (your iron stores) and transferrin saturation (how well iron reaches your tissues). Iron deficiency is the most common nutritional deficiency in the UK, affecting energy, concentration, and mood.
Thyroid Blood Test
Measures TSH, Free T3, and Free T4 — the three core thyroid hormones that control your metabolism, energy, and mood. More complete than NHS standard testing, which typically checks TSH alone.
Why we built Syara Health
“I got my blood test results back and had no idea what to do with them. Numbers without next steps aren't useful.”
Dean Foran
Founder, Syara Health
So we built Syara — a system that turns your results into a weekly plan. Not just what's wrong, but what to do about it.
Ready to know what to fix next?
Take a blood test. Get your plan. Start this week.